Honey Mustard Chicken Tenders
Ingredients
The marinade
-
2
tablespoons
plain nonfat Greek yogurt
-
2
tablespoons
mustard
-
1
tablespoon
honey
-
1
tablespoon
light mayonnaise
The chicken tenders
-
1.25
lbs
raw boneless skinless chicken breast tenderloins
The coating
-
⅔
cup
cornflake crumbs
-
1
teaspoon
dry mustard powder
-
½
teaspoon
dried parsley flakes
-
½
teaspoon
paprika
-
½
teaspoon
salt
-
¼
teaspoon
black pepper
Instructions
- Mix the yogurt, mustard, honey, and mayonnaise in a bowl.
- Add the chicken tenders to the bowl and coat them well.
- Cover and refrigerate for at least 30 minutes.
- In a shallow dish, mix the cornflake crumbs, dry mustard, parsley, paprika, salt, and pepper.
- Coat each chicken tender in the cornflake mixture.
- For air frying, arrange the tenders in the air fryer basket and mist with cooking spray. Cook at 390°F for 5-6 minutes on each side.
- For baking, preheat the oven to 375°F, arrange the tenders on a baking sheet, mist with cooking spray, and bake for 18-20 minutes.
Nutrition Facts (estimated)
Servings
4
Calories
254
Total fat
5g
Total carbohydrates
17g
Total protein
34g
Sodium
257mg
Cholesterol
mg
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