Grilled Honey Mustard Chicken
Ingredients
The chicken
-
3
lbs
chicken tenders
-
2
tbsp
olive oil
-
1
tsp
minced garlic
-
½
tsp
salt
Honey Mustard Sauce
-
⅓
cup
dijon or spicy brown mustard
-
⅓
cup
honey
-
3
tbsp
olive oil
-
½
tsp
salt
-
½
tsp
pepper
-
1
tsp
minced garlic (optional)
Instructions
- Marinate chicken tenders with olive oil, garlic, and salt in a bag for 30 minutes.
- Prepare honey mustard sauce by mixing mustard, honey, olive oil, salt, and pepper.
- Split the sauce in half, saving half for later.
- Preheat the grill to 425 degrees and grease it well.
- Grill the chicken tenders for 3 minutes, then flip and brush with honey mustard sauce.
- Close the lid and grill for another 3 minutes.
- Flip again, brush the other side with sauce, and grill for 2 minutes.
- Flip one last time for grill marks and remove once internal temperature reaches 165°F.
Nutrition Facts (estimated)
Servings
4
Calories
250
Total fat
10g
Total carbohydrates
15g
Total protein
30g
Sodium
600mg
Cholesterol
70mg
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