Grilled Chicken Tenders
Ingredients
The chicken
The marinade
-
¼
cup
water
-
2
tablespoons
low sodium soy sauce
-
1
tablespoon
apple cider vinegar or lemon juice
-
1
tablespoon
honey
-
1
teaspoon
ground black pepper
-
½
teaspoon
kosher salt
For grilling
-
as needed
none
vegetable oil
Instructions
- Whisk together the marinade ingredients in a bowl or measuring cup.
- Pour the marinade into a ziptop bag, add the chicken, seal it, and ensure the chicken is coated.
- Marinate the chicken in the refrigerator for 30 minutes to 8 hours.
- Preheat the grill to medium heat (375°F).
- Oil the grill and place the chicken tenders on it in a single layer.
- Cook for 3 to 4 minutes on each side until cooked through.
- Let the chicken rest for 2 to 3 minutes before serving.
Nutrition Facts (estimated)
Servings
3 servings
Calories
202
Total fat
4g
Total carbohydrates
7g
Total protein
33g
Sodium
20mg
Cholesterol
97mg
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