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Summer Herb Chicken and Zucchini Pasta

URL: https://www.freshfitkitchen.com/summer-herb-chicken-and-zucchini-pasta/

Ingredients

  • ½ lb. Chicken Breast, cut into 1 inch cubes
  • 1 medium Zucchini, cut into 1 inch cubes
  • 1 cup Cherry Tomatoes, halved
  • ½ lb. Penne Pasta
  • 1 tbsp. Garlic, minced
  • ½ unit Jalapeno, finely chopped (optional)
  • ¼ cup Parsley, finely chopped
  • ¼ cup Basil, finely chopped
  • cup Parmesan cheese
  • ¼ cup Reserved Pasta Cooking Water

Instructions

  1. Cook the pasta according to package instructions and set aside ¼ cup of the cooking water.
  2. Heat olive oil in a skillet over medium heat and season the chicken and zucchini with salt and pepper.
  3. Brown the chicken in the skillet, then set it aside and brown the zucchini.
  4. Add garlic and jalapeno to the zucchini halfway through cooking to prevent burning.
  5. Stir in the cherry tomatoes and cook quickly to avoid mushiness.
  6. Return the chicken to the skillet, add the cooked pasta, and mix in the Parmesan cheese and reserved cooking water.
  7. Stir to combine and allow the pasta to soak in the water for a creamy texture.
  8. Taste and adjust seasoning with salt or crushed red pepper as desired, then garnish with parsley, basil, and extra cheese before serving.

Nutrition Facts (estimated)

Servings
4
Calories
350
Total fat
10g
Total carbohydrates
40g
Total protein
30g
Sodium
500mg
Cholesterol
70mg

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