Mango Chicken
Ingredients
-
1
tablespoon
vegetable oil
-
1
pound
boneless skinless chicken breasts, cut into 1 inch pieces
-
to taste
salt and pepper
-
1
green bell pepper
cored, seeded and thinly sliced
-
1
red bell pepper
cored, seeded and thinly sliced
-
1
teaspoon
minced garlic
-
2
teaspoons
minced ginger
-
⅔
cup
chicken broth
-
2
tablespoons
sugar
-
2
tablespoons
soy sauce
-
2
tablespoons
rice vinegar
-
1
tablespoon
cornstarch
-
1 ½
cups
fresh mango chunks
Instructions
- Heat the vegetable oil in a large pan over medium-high heat.
- Add the chicken to the pan in a single layer, seasoning with salt and pepper, and cook until browned and cooked through.
- Remove the chicken and add the bell peppers to the pan, cooking until softened.
- Add the minced garlic and ginger to the pan and cook for 1 minute.
- In a small bowl, whisk together the chicken broth, sugar, soy sauce, rice vinegar, and cornstarch.
- Pour the mixture over the chicken and vegetables, bringing it to a simmer.
- Cook until the sauce has thickened slightly, then stir in the mango chunks and serve.
Nutrition Facts (estimated)
Servings
4
Calories
251
Total fat
6g
Total carbohydrates
20g
Total protein
26g
Sodium
680mg
Cholesterol
72mg
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