Thick Vegan Smoothie Bowl
Ingredients
The smoothie base
-
2
cups
frozen fruit
-
4-6
tablespoons
dairy-free milk
-
1-2
tablespoons
almond or peanut butter
Optional toppings
-
to taste
fresh fruit
-
to taste
dried fruit
-
to taste
nuts
-
to taste
hemp seeds
-
to taste
shredded coconut
-
to taste
granola
Instructions
- Put frozen fruit into a blender and pulse to chop into small pieces.
- Add the dairy-free milk and nut butter if using, then blend on low while stopping to stir the mixture.
- Blend until the mixture reaches a thick yogurt-like consistency.
- Pour into a bowl and top with your choice of toppings.
Nutrition Facts (estimated)
Servings
1
Calories
267
Total fat
11g
Total carbohydrates
37g
Total protein
6g
Sodium
79mg
Cholesterol
0mg
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