Chocolate Mug Cake
Ingredients
The cake
-
2
tablespoons
white whole wheat flour
-
2
tablespoons
unsweetened cocoa powder
-
¼
teaspoon
baking powder
-
⅛
teaspoon
kosher salt
-
3
tablespoons
milk
-
2
tablespoons
nonfat plain Greek yogurt
-
1 ½
tablespoons
pure maple syrup
-
1
tablespoon
peanut butter
-
2
tablespoons
dark or semisweet chocolate chips
Optional toppings
-
to taste
vanilla frozen yogurt
-
to taste
whipped cream
-
to taste
extra chocolate chips
-
to taste
extra nut butter
Instructions
- Combine the dry ingredients in a microwave-safe mug.
- Add the milk, Greek yogurt, maple syrup, and peanut butter, then mix until smooth.
- Stir in the chocolate chips.
- Microwave on HIGH for 90 seconds, checking for doneness with a toothpick.
- Let cool for a few minutes before adding any desired toppings.
Nutrition Facts (estimated)
Servings
1 extra-large serving
Calories
409
Total fat
19g
Total carbohydrates
59g
Total protein
11g
Sodium
20mg
Cholesterol
5mg
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