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Sweet Potato and Ground Beef Pie

URL: https://thehealthyfoodie.com/sweet-potato-and-ground-beef-pie/

Ingredients

The filling

  • 1 lb grass-fed lean ground beef
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • ½ tsp Himalayan or fine sea salt
  • ½ tsp freshly cracked black pepper
  • ½ tsp freshly grated nutmeg
  • ½ tsp ground ginger
  • 1 tbsp Dijon mustard
  • 1 tbsp coconut aminos
  • ½ tsp dry chili flakes
  • 5.5 oz baby spinach leaves, chopped
  • 2 cups broccoli florets, blanched
  • ½ orange bell pepper, diced
  • 2 large portobello mushrooms, sliced
  • 4 oz semi-soft cheese, sliced (optional)

The crust and topping

  • 2 medium sweet potatoes, sliced very thinly
  • 2 tbsp ghee, melted
  • 1 tsp fresh parsley, finely chopped
  • 2-3 halves walnuts, finely chopped

Instructions

  1. Prepare a 9" springform pan with parchment paper and grease the sides.
  2. Slice sweet potatoes thinly and arrange them in the bottom and sides of the pan.
  3. In a skillet, cook mushrooms until golden, then set aside.
  4. In another skillet, cook onion and garlic until translucent, then add spices and ground beef until browned.
  5. Stir in mustard, coconut aminos, chili flakes, and spinach, then remove from heat.
  6. Blanch broccoli and spread it over the sweet potato layer in the pan.
  7. Layer the beef mixture on top of the broccoli, followed by cheese, mushrooms, and bell peppers.
  8. Add another layer of sweet potatoes on top and cover with a plate, refrigerate overnight.
  9. Preheat the oven to 375°F, brush the pie with melted ghee, cover with foil, and bake for 50 minutes.
  10. Remove foil and bake for an additional 10-15 minutes until potatoes are browned.
  11. Let cool for 10-15 minutes, then remove the ring and serve.

Nutrition Facts (estimated)

Servings
4
Calories
471
Total fat
27g
Total carbohydrates
25g
Total protein
34g
Sodium
758mg
Cholesterol
115mg

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