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Rainbow Salad in a Mason Jar

URL: https://realfoodrealdeals.com/rainbow-salad-in-a-mason-jar/

Ingredients

The Dressing

  • 1 tbsp lemon juice
  • 1 tbsp lime juice
  • 2 tbsp olive oil
  • 1 tbsp honey
  • ½ tsp salt

The Salad

  • 1 cup carrot, sliced
  • 1 cup red pepper or tomato, chopped
  • cup blueberries
  • 4 large hard-boiled eggs, cooled and chopped
  • 1 cup croutons, cooled
  • 2 cups lettuce, chopped

The Croutons

  • 2 slices whole grain or gluten-free bread
  • 2 tsp olive oil
  • ¼ tsp salt
  • ¼ tsp pepper
  • ½ tsp paprika

Instructions

  1. Preheat the oven to 375°F.
  2. Cut the bread into small cubes and place them in a bowl.
  3. Mix olive oil, salt, pepper, and paprika in a small bowl, then pour over the bread and stir to coat.
  4. Spread the bread cubes on a baking pan and bake for 10 minutes, stirring occasionally.
  5. To assemble the salad, use four pint-sized mason jars.
  6. Add 1/4 of the dressing to the bottom of each jar.
  7. Layer 1/4 cup of carrots, 1/4 cup of red peppers, 1/4 cup of blueberries, one chopped egg, 1/4 cup of croutons, and finally 1/2 cup of lettuce in each jar.
  8. Seal the jars and store them in the refrigerator.
  9. When ready to eat, shake the jar to mix the dressing and salad.

Nutrition Facts (estimated)

Servings
4
Calories
290
Total fat
16g
Total carbohydrates
27g
Total protein
10g
Sodium
557mg
Cholesterol
187mg

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