Baked Crumbled Tofu Greek Rice Bowls
Ingredients
For the baked tofu
-
500
g
firm tofu
-
3
tbsp
corn starch
-
2
tbsp
olive oil
-
1
tbsp
dried oregano
-
1
tbsp
basil
-
2
tsp
garlic powder
-
2
tsp
salt
-
1
tsp
black pepper
For the rice
-
1
cup
dry white rice
-
1
tbsp
olive oil
-
½
lemon
juice of half a lemon
-
¼
cup
chopped parsley
For the Greek plate
-
¼
tsp
dried oregano
-
¼
tsp
dried basil
-
½
tsp
ground cinnamon
-
¼
tsp
ground cumin
-
½
lemon
juice of half a lemon
-
1
drizzle
olive oil
-
¼
cup
chopped red onion
-
1
cup
halved baby tomatoes
-
¼
cup
chopped fresh parsley
-
½
cup
halved black olives
-
¼
cup
chopped fresh basil
-
½
cup
crumbled feta cheese
Instructions
- Preheat the oven to 400°F and prepare a baking tray with parchment paper.
- Drain the excess water from the tofu and crumble it into a medium-sized bowl.
- Add the remaining ingredients for the tofu and mix well.
- Spread the mixture onto the prepared tray and bake for 20-30 minutes, stirring halfway through.
- While the tofu is baking, cook the rice according to package directions.
- Once the rice is cooked, stir in olive oil, lemon juice, and parsley, then keep warm.
- Assemble the Greek plate by layering the rice and baked tofu on a platter.
- Sprinkle the tofu with dried herbs, lemon juice, and a drizzle of olive oil.
- Top with onion, tomatoes, parsley, olives, basil, and feta cheese before serving.
Nutrition Facts (estimated)
Servings
4
Calories
483
Total fat
22g
Total carbohydrates
55.2g
Total protein
17.2g
Sodium
1471.3mg
Cholesterol
16.7mg
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