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Baked Crumbled Tofu Greek Rice Bowls

URL: https://www.foodbymaria.com/rice-bowls/

Ingredients

For the baked tofu

  • 500 g firm tofu
  • 3 tbsp corn starch
  • 2 tbsp olive oil
  • 1 tbsp dried oregano
  • 1 tbsp basil
  • 2 tsp garlic powder
  • 2 tsp salt
  • 1 tsp black pepper

For the rice

  • 1 cup dry white rice
  • 1 tbsp olive oil
  • ½ lemon juice of half a lemon
  • ¼ cup chopped parsley

For the Greek plate

  • ¼ tsp dried oregano
  • ¼ tsp dried basil
  • ½ tsp ground cinnamon
  • ¼ tsp ground cumin
  • ½ lemon juice of half a lemon
  • 1 drizzle olive oil
  • ¼ cup chopped red onion
  • 1 cup halved baby tomatoes
  • ¼ cup chopped fresh parsley
  • ½ cup halved black olives
  • ¼ cup chopped fresh basil
  • ½ cup crumbled feta cheese

Instructions

  1. Preheat the oven to 400°F and prepare a baking tray with parchment paper.
  2. Drain the excess water from the tofu and crumble it into a medium-sized bowl.
  3. Add the remaining ingredients for the tofu and mix well.
  4. Spread the mixture onto the prepared tray and bake for 20-30 minutes, stirring halfway through.
  5. While the tofu is baking, cook the rice according to package directions.
  6. Once the rice is cooked, stir in olive oil, lemon juice, and parsley, then keep warm.
  7. Assemble the Greek plate by layering the rice and baked tofu on a platter.
  8. Sprinkle the tofu with dried herbs, lemon juice, and a drizzle of olive oil.
  9. Top with onion, tomatoes, parsley, olives, basil, and feta cheese before serving.

Nutrition Facts (estimated)

Servings
4
Calories
483
Total fat
22g
Total carbohydrates
55.2g
Total protein
17.2g
Sodium
1471.3mg
Cholesterol
16.7mg

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