Lighter Chinese Chicken Salad
Ingredients
Salad Ingredients
-
2
pieces
boneless skinless chicken breasts
-
3
Tbsp
soy sauce
-
2
Tbsp
rice wine vinegar
-
to taste
salt and pepper
-
2
Tbsp
olive oil
-
1
head
Romaine lettuce, shredded
-
4
cups
shredded red cabbage
-
1
cup
edamame
-
⅔
cup
shredded carrots
-
½
cup
chow mein noodles
-
¼
cup
sliced almonds, toasted
-
to taste
sesame ginger vinaigrette
Sesame Ginger Vinaigrette Ingredients
-
¼
cup
vegetable or olive oil
-
3
Tbsp
honey
-
2
Tbsp
rice wine vinegar
-
1
Tbsp
grated fresh ginger
-
1
Tbsp
soy sauce
-
1
clove
garlic, minced
-
2
tsp
sriracha chile sauce (optional)
-
1
tsp
sesame oil
-
pinch
salt and pepper
Instructions
- Marinate chicken breasts with soy sauce and rice wine vinegar for at least 15 minutes.
- Season chicken with salt and pepper, then cook in a skillet with olive oil for 4 minutes on each side until cooked through.
- Let the chicken rest for 5 minutes, then slice into thin strips.
- In a large bowl, combine Romaine, red cabbage, edamame, carrots, chicken, chow mein noodles, and almonds.
- Toss with sesame ginger vinaigrette and serve immediately.
Nutrition Facts (estimated)
Servings
4-6
Calories
250
Total fat
10g
Total carbohydrates
20g
Total protein
20g
Sodium
600mg
Cholesterol
60mg
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