Ginger Colada Green Smoothie
Ingredients
-
1
Tbsp
fresh ginger
-
½
medium
lemon or lime, juiced
-
⅓
cup
light coconut milk
-
1½
cups
chopped frozen pineapple
-
1
small
ripe frozen banana
-
1
large handful
spinach
-
1
small handful
kale
-
⅔
cup
unsweetened plain almond milk
-
¾
cup
filtered water
-
1
Tbsp
flaxseed meal
-
1
Tbsp
raw hulled hemp seeds
-
1
Tbsp
maple syrup or agave nectar
Instructions
- Add all ingredients to the blender in the order listed.
- Blend thoroughly on high speed until completely smooth.
- If the mixture isn't blending well, add more water or almond milk.
- Blend for 1-2 minutes to ensure everything is well combined.
- Taste and adjust sweetness or acidity as needed.
- Serve immediately and store leftovers in the refrigerator for up to 24 hours.
Nutrition Facts (estimated)
Servings
2 smoothies
Calories
272
Total fat
14g
Total carbohydrates
35.7g
Total protein
5.6g
Sodium
91mg
Cholesterol
0mg
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