Quick Banana Peanut Butter Protein Pancakes
Ingredients
-
½
cup
egg whites
-
⅓
cup
organic rolled oats
-
¼
teaspoon
baking powder
-
1
tablespoon
natural peanut butter
-
½
teaspoon
cinnamon
-
½
banana
quartered and chopped
Instructions
- Blend the oats, baking powder, egg whites, peanut butter, ¼ banana, and cinnamon until you have a thick but pourable batter.
- Heat a non-stick pan over medium-low heat and spray with cooking spray.
- Pour the pancake batter into the pan.
- Sprinkle in the remaining chopped banana or any other mix-ins you prefer.
- Once the pancake firms and sets (about two minutes), flip it and cook for another minute until cooked through.
Nutrition Facts (estimated)
Servings
1
Calories
316
Total fat
10g
Total carbohydrates
37g
Total protein
21g
Sodium
278mg
Cholesterol
0mg
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