Healthy Blueberry Muffins
Ingredients
-
½
cup
coconut flour, sifted
-
½
teaspoon
celtic sea salt
-
½
teaspoon
baking soda
-
6
large
eggs
-
⅓
cup
honey or agave nectar
-
⅓
cup
palm shortening or grapeseed oil
-
1
tablespoon
vanilla extract
-
1
cup
blueberries, fresh or frozen
Instructions
- Combine coconut flour, salt, and baking soda in a small bowl.
- In a large bowl, mix eggs, agave, grapeseed oil, and vanilla using a hand blender.
- Blend the dry ingredients into the wet mixture using a hand mixer.
- Gently fold in the blueberries.
- Place the batter into a paper-lined muffin pan.
- Bake at 350°F for 20-25 minutes.
- Cool and serve.
Nutrition Facts (estimated)
Servings
12 muffins
Calories
150
Total fat
7g
Total carbohydrates
18g
Total protein
5g
Sodium
200mg
Cholesterol
150mg
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