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Dutch Oven Pork Roast

URL: https://nomnompaleo.com/post/17812627326/the-healthy-gluten-free-lifes-dutch-oven-pork

Ingredients

The pork

  • 5 lb pastured pork leg roasts
  • 1 tbsp Kosher salt
  • to taste freshly ground black pepper

The sauce

  • 2 tbsp coconut oil
  • 1 organic yellow onion, roughly chopped
  • 3 cloves garlic, peeled
  • 3 tbsp extra virgin olive oil
  • 3 tbsp raw apple cider vinegar
  • 3 tbsp raw organic honey
  • 1 tsp dried oregano
  • 1 tsp chili powder
  • 1 tsp dried rosemary
  • 2 tsp granulated onion
  • 1 tsp ground cumin
  • 3 cups water

Instructions

  1. Preheat the oven to 325°F with the rack in the lower middle.
  2. Dry the pork roasts with paper towels and season generously with salt and pepper.
  3. Heat coconut oil in a large Dutch oven over medium-high heat.
  4. Sear the pork roasts until browned on all sides.
  5. In a food processor, combine onion, garlic, olive oil, apple cider vinegar, honey, oregano, chili powder, rosemary, granulated onion, cumin, salt, and pepper; pulse until blended.
  6. After browning, return the roasts to the Dutch oven and remove from heat.
  7. Add the sauce mixture and water to the pot.
  8. Cover the pot and bake in the oven for 2.5 to 3 hours until the pork is fork tender.
  9. Shred the pork with two forks and serve.

Nutrition Facts (estimated)

Servings
4-6
Calories
500
Total fat
30g
Total carbohydrates
20g
Total protein
45g
Sodium
800mg
Cholesterol
100mg

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