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Greek Salmon Salad

URL: https://www.dinneratthezoo.com/salmon-salad/

Ingredients

The salad

  • 1 pound salmon fillets
  • 1 teaspoon dried Italian seasoning
  • to taste salt
  • to taste black pepper
  • 2 teaspoons olive oil
  • 4 cups romaine lettuce, chopped
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, quartered and sliced
  • ½ cup kalamata olives, halved
  • ¼ cup red onion, thinly sliced
  • cup feta cheese, crumbled
  • ¼ cup fresh dill, minced
  • ½ cup green bell pepper, chopped
  • 1 each avocado, peeled, pitted and sliced

The dressing

  • ¼ cup olive oil
  • 1 teaspoon Dijon mustard
  • 2 tablespoons red wine vinegar
  • 1 tablespoon lemon juice
  • ¼ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • ½ teaspoon dried oregano
  • to taste salt
  • to taste pepper

Instructions

  1. Season the salmon fillets with Italian seasoning, salt, and pepper.
  2. Heat olive oil in a large pan over high heat.
  3. Add the salmon and cook for 4-6 minutes per side until browned and cooked through.
  4. While the salmon cooks, combine lettuce, tomato, cucumber, olives, red onion, feta, dill, and bell pepper in a large bowl and toss gently.
  5. Arrange avocado over the salad mixture.
  6. In a small bowl, whisk together dressing ingredients.
  7. Let the salmon cool for 5-7 minutes, then place it over the salad.
  8. Drizzle the dressing over the salad and serve.

Nutrition Facts (estimated)

Servings
4
Calories
405
Total fat
25g
Total carbohydrates
11g
Total protein
26g
Sodium
481mg
Cholesterol
73mg

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