Peanut Butter Chia Pudding
Ingredients
-
¼
cup
natural peanut butter
-
2
tablespoons
chia seeds
-
2
tablespoons
hemp seeds
-
6
dates
or ¼ cup maple syrup
-
¾
cup
unsweetened dairy-free milk
Instructions
- Combine all ingredients in a high-speed blender and blend until smooth.
- Divide the mixture between four jars.
- Refrigerate for 10 minutes to firm up.
- Serve cold or at room temperature.
Nutrition Facts (estimated)
Servings
4
Calories
207
Total fat
12.7g
Total carbohydrates
20g
Total protein
6g
Sodium
74mg
Cholesterol
0mg
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