Protein Chia Pudding
Ingredients
-
¼
cup
chia seeds
-
2
cups
milk
-
½
cup
protein powder
-
2
tablespoons
maple syrup
-
2
tablespoons
cocoa powder (optional)
Instructions
- Combine chia seeds, milk, protein powder, and maple syrup in a mixing bowl and whisk together.
- Add any desired mix-ins.
- Divide the mixture between two bowls or jars and refrigerate for 2 hours or overnight.
- Stir the pudding before serving and add extra liquid if needed.
Nutrition Facts (estimated)
Servings
2 servings
Calories
277
Total fat
12g
Total carbohydrates
25g
Total protein
32g
Sodium
353mg
Cholesterol
0mg
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