Chia Pudding with Protein
Ingredients
The base
-
1
medium to large
peach, sliced or frozen peach slices
-
1
small
ripe banana
-
1
cup
unsweetened almond milk or coconut milk
-
2
Tablespoons
maple syrup or honey
-
¼ – ⅓
cup
chia seeds
-
a pinch
ground cinnamon
Optional ingredients
-
40 – 50
grams
vegan vanilla protein powder
-
2
Tablespoons
hemp seeds
-
⅓
cup
non-dairy yogurt of choice
-
as desired
sliced fruit
-
as desired
fresh mint
Instructions
- Blend the peach slices, banana, milk, and maple syrup until smooth.
- Transfer the blended mixture into a bowl or meal prep jars and mix in chia seeds.
- Stir in cinnamon, optional protein powder, and hemp seeds.
- Cover and refrigerate for at least 1 hour or up to 24 hours.
- When ready to serve, stir and top with yogurt and additional fruit or mint if desired.
- Store leftovers in the fridge for up to 5 days.
Nutrition Facts (estimated)
Servings
2-3
Calories
200
Total fat
7g
Total carbohydrates
21g
Total protein
11g
Sodium
156.8mg
Cholesterol
0mg
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