Chia Pudding
Ingredients
Base Recipe
-
3
tablespoons
chia seeds
-
¾
cup
almond milk
-
1
tablespoon
pure maple syrup
Flavor Variations
-
½
cup
shredded carrots
-
¼
teaspoon
ground cinnamon
-
⅛
teaspoon
ground ginger
-
2
tablespoons
walnuts
-
2
tablespoons
raisins
-
1
tablespoon
cacao powder
-
1
tablespoon
peanut butter
-
1
tablespoon
lemon juice
-
zest of
½ lemon
-
½
cup
frozen blueberries
-
¼
teaspoon
vanilla extract
-
½
cup
frozen raspberries
-
½
cup
shredded zucchini
-
pinch
ground nutmeg
Instructions
- Combine chia seeds, almond milk, and maple syrup in a bowl or jar and whisk to prevent clumping.
- Add your chosen flavoring from the variations and mix well.
- Secure the lid and refrigerate for at least 30 minutes or overnight for a thicker consistency.
- Before serving, stir the pudding and adjust sweetness or consistency as desired.
Nutrition Facts (estimated)
Servings
1
Calories
255
Total fat
13g
Total carbohydrates
29g
Total protein
7g
Sodium
251mg
Cholesterol
0mg
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