Chia Seed Pudding
Ingredients
Basic Ingredients
-
3
tbsp
Chia seeds
-
1
cup
Unsweetened almond milk
-
½
tbsp
Maple Syrup
-
½
tsp
Vanilla extract
Flavor Variations
-
1
tsp
Dutch processed cocoa powder (for chocolate flavor)
-
1
tbsp
Sugar-free dark chocolate chips (optional for chocolate flavor)
-
⅓
cup
Raspberries (for raspberry flavor)
-
½
medium
Banana (mashed, for banana flavor)
-
1
tsp
Matcha powder (for matcha flavor)
-
¼
cup
Pumpkin puree (for pumpkin flavor)
-
½
tsp
Pumpkin pie spice (for pumpkin flavor)
Instructions
- Mix chia seeds, almond milk, maple syrup, and vanilla extract in a small bowl or jar.
- If making a flavored version, add the corresponding extra ingredients.
- Cover and refrigerate for at least 20 minutes to set (or overnight).
- Add toppings as desired before serving.
Nutrition Facts (estimated)
Servings
1
Calories
238
Total fat
13.6g
Total carbohydrates
23.1g
Total protein
7g
Sodium
0mg
Cholesterol
0mg
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