Coffee Chia Protein Pudding
Ingredients
-
¼
cup
chia seeds
-
⅔
cup
milk
-
1
scoop
vanilla protein powder
-
1
cup
plain Greek yogurt
-
2
tsp
instant coffee or espresso
-
4
oz
hot water
-
2
tbsp
maple syrup
-
1
tsp
vanilla extract
Instructions
- Mix instant coffee with hot water until dissolved.
- In two containers, add coffee, chia seeds, milk, protein powder, Greek yogurt, maple syrup, and vanilla extract.
- Mix well and cover the containers.
- Refrigerate for at least 2 hours or overnight.
Nutrition Facts (estimated)
Servings
2
Calories
313
Total fat
8g
Total carbohydrates
34g
Total protein
26g
Sodium
114mg
Cholesterol
38mg
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