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Creamy Ham and Potato Soup

URL: https://therealfooddietitians.com/creamy-ham-potato-soup/

Ingredients

  • 1 Tbsp. cooking fat of choice
  • ½ medium yellow onion, diced
  • 2 stalks celery, thinly sliced
  • 2 medium carrots, thinly sliced
  • 1 large leek, white and light green part only, thinly sliced
  • 6 cloves garlic, finely minced
  • 3 cups red potatoes, skin-on, ½-inch dice
  • 4 cups chicken broth
  • 1 tsp. dried thyme
  • 8 oz. cooked ham, ¼-inch dice
  • 2 cups kale, tightly packed, torn into small pieces
  • ½ tsp. sea salt or to taste
  • ¼ tsp. black pepper or to taste
  • to taste red pepper flakes (optional)

Instructions

  1. 1. Heat a Dutch oven or large pot over medium heat and add the cooking fat.
  2. 2. Once melted, add the onion, carrot, celery, and leeks, and sauté for 5-7 minutes until softened.
  3. 3. Stir in the garlic and cook for an additional 30 seconds.
  4. 4. Add the potatoes, broth, and thyme, bringing the mixture to a boil.
  5. 5. Reduce heat, cover, and simmer until the potatoes and carrots are tender, about 30 minutes.
  6. 6. Use an immersion blender to blend half of the soup until creamy, then stir it back into the pot.
  7. 7. Add the diced ham and kale, heating until the ham is warm and the kale is wilted.
  8. 8. Taste and adjust seasoning with salt and pepper before serving.

Nutrition Facts (estimated)

Servings
5
Calories
322
Total fat
11g
Total carbohydrates
30g
Total protein
19g
Sodium
775mg
Cholesterol
0mg

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