Mango Ginger Kale Green Smoothie
Ingredients
-
1
cup
ice (optional)
-
2
cups
packed kale (fresh or frozen)
-
1
cup
ripe frozen mango cubes
-
1
cup
ripe frozen peaches
-
1
Tbsp
minced fresh ginger
-
1 ½ - 2
lemons or limes
juiced
-
1 ½ - 2
cups
filtered water
-
1
Tbsp
maple syrup (optional)
Instructions
- Add ice to the blender first and crush it.
- Then add kale, mango, peaches, ginger, lemon juice, and 1 cup of water.
- Blend until smooth, adding more water as needed.
- Taste and adjust seasonings if necessary.
- Divide between two serving glasses and enjoy immediately.
Nutrition Facts (estimated)
Servings
2
Calories
117
Total fat
0.8g
Total carbohydrates
26.4g
Total protein
2.5g
Sodium
25mg
Cholesterol
0mg
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