Recipe: Quinoa Granola Bars

Ingredients

Preheat the oven to 300°F and line a 13 x 9 inch pan with parchment paper.
In a bowl, combine maple syrup, light brown sugar, and sea salt, then whisk in melted coconut oil.
Process ½ cup of quinoa in a food processor until finely ground and add it to the bowl with the syrup mixture.
Stir in the remaining quinoa, oats, pecans, pumpkin seeds, sunflower seeds, and coconut until well combined.
Spread the mixture evenly in the prepared pan and compress it with a spatula.
Bake for 25 minutes, then rotate the pan and bake for an additional 20 minutes until golden brown.
Let the bars cool in the pan for 15 minutes before cutting into 16 bars and allow to cool completely.

Servings

Calories

190

Total fat

12g

Total carbohydrates

17g

Total protein

Sodium

149mg

Cholesterol

0mg