Quinoa Breakfast Bars
Ingredients
The base
-
1½
cups
cooked quinoa
-
5.25
ounces
gluten free certified old fashioned oats
-
⅓
cup
maple syrup
-
1
cup
Silk Protein Nutmilk
-
2
units
flax eggs
-
1
teaspoon
baking powder
-
¾
teaspoon
sea salt
-
½
teaspoon
baking soda
-
1
teaspoon
cinnamon
Optional add-ins
-
2
tablespoons
coconut flakes
-
2
tablespoons
dried cranberries
-
2
tablespoons
cacao nibs
-
2
tablespoons
pepitas (pumpkin seeds)
Instructions
- Preheat the oven to 350°F (180°C) and grease an 8x8 baking dish.
- Grind the oats in a blender or food processor to make oat flour.
- In a bowl, mix the oat flour, baking powder, baking soda, sea salt, and cinnamon.
- Add the cooked quinoa, maple syrup, Silk Protein Nutmilk, and flax eggs to the dry ingredients and mix until combined.
- Fold in any optional ingredients like coconut flakes, dried cranberries, cacao nibs, and pepitas.
- Pour the mixture into the greased baking dish and spread evenly. Add any reserved toppings on top.
- Bake for 25-30 minutes until the bars are set.
- Allow the bars to cool before slicing into 9 or 12 bars.
Nutrition Facts (estimated)
Servings
9 servings
Calories
187
Total fat
6g
Total carbohydrates
30g
Total protein
5g
Sodium
343mg
Cholesterol
0mg
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