Sausage Stuffed Peppers
Ingredients
The peppers
The filling
-
1
Tablespoon
olive oil
-
½
cup
chopped yellow onion
-
1
pound
uncooked Italian sausage
-
1
cup
chopped mushrooms
-
3
cloves
garlic
-
1
teaspoon
fresh chopped oregano
-
1
teaspoon
fresh chopped parsley
-
1
teaspoon
fresh chopped basil
-
½
teaspoon
salt
-
¼
teaspoon
fresh ground black pepper
-
½
cup
chicken broth
-
1½
cups
shredded cheese
-
1½
cups
cooked rice or quinoa
Instructions
- Prepare the peppers by slicing off the tops and removing the cores and seeds, then place them cut side up in a greased baking pan.
- Preheat the oven to 375°F (191°C).
- In a large skillet, heat olive oil and cook the onion until soft, then add sausage, mushrooms, garlic, and herbs, cooking until the sausage is nearly done.
- Drain excess grease, stir in chicken broth, and cook for a couple of minutes before mixing in cheese and cooked rice.
- Fill each pepper with the sausage mixture.
- Pour warm water into the bottom of the pan for moisture, if desired.
- Cover and bake the peppers for 35-38 minutes until tender, then uncover, add more cheese, and bake for an additional 5 minutes.
- Serve warm, garnished with additional herbs if desired.
Nutrition Facts (estimated)
Servings
6
Calories
350
Total fat
18g
Total carbohydrates
30g
Total protein
20g
Sodium
600mg
Cholesterol
60mg
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