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Vegan Vegetable Lentil Soup

URL: https://thehealthyfoodie.com/vegan-vegetable-lentil-soup/

Ingredients

The base

  • 1-2 tbsp extra-virgin olive oil
  • 1 medium yellow onion, chopped
  • 2 stalks celery, sliced
  • 2 cloves garlic, minced
  • tsp salt
  • 1 tsp ground black pepper

The vegetables

  • 2 medium carrots, cut into small dice
  • 2 medium potatoes, cut into small dice

The lentils and broth

  • 2 cups dried brown lentils
  • 4 cups low sodium vegetable broth
  • 4 cups water

The spices

  • 1 tsp dried oregano
  • 1 tsp onion powder
  • 1 tsp smoked paprika
  • ½ tsp ground cumin
  • ½ tsp ground coriander

The garnish

  • ½ cup fresh cilantro, plus extra to garnish

Instructions

  1. Heat olive oil in a large pot over medium-high heat and add onion, celery, garlic, salt, and pepper; cook until softened.
  2. Add carrots, potatoes, and lentils; stir to coat.
  3. Pour in vegetable broth and water, then add oregano, onion powder, smoked paprika, cumin, and coriander; stir well.
  4. Bring to a boil, reduce heat to medium-low, and cover; simmer until lentils are tender, about 25-30 minutes.
  5. Remove from heat, stir in chopped cilantro, adjust seasoning, and serve hot.

Nutrition Facts (estimated)

Servings
6
Calories
319
Total fat
3g
Total carbohydrates
54g
Total protein
19g
Sodium
867mg
Cholesterol
0mg

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