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Deep Tropical Vibes Green Smoothie

URL: https://thefirstmess.com/2019/04/13/tropical-vibes-green-smoothie/

Ingredients

  • ½ cup fresh orange juice
  • ½ cup coconut water
  • ¼ cup plain coconut milk yogurt
  • 1 tablespoon fresh ginger juice
  • pinch sea salt
  • ½ teaspoon vanilla extract
  • 2-3 stalks kale, chopped
  • 1 ripe Ataulfo mango, peeled, pitted and chopped
  • 1 ripe banana, preferably frozen
  • to taste ice (optional)
  • to taste shredded coconut for topping (optional)

Instructions

  1. Combine all the smoothie ingredients in an upright blender.
  2. Blend on high until the mixture is creamy and smooth.
  3. Serve immediately, optionally topped with shredded coconut.

Nutrition Facts (estimated)

Servings
1
Calories
250
Total fat
5g
Total carbohydrates
50g
Total protein
4g
Sodium
100mg
Cholesterol
0mg

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