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Thai Chicken Grain Bowl

URL: https://www.joyfulhealthyeats.com/meal-prep-thai-chicken-grain-bowl-with-peanut-dressing/

Ingredients

The bowl

  • 2 cups cooked brown rice
  • 2 cups diced rotisserie chicken
  • 1 cup julienned carrots
  • 1 cup julienned red pepper
  • 1 cup sliced cucumbers
  • 1 cup sliced purple cabbage
  • 16 pieces snap peas
  • to taste fresh cilantro
  • to taste sliced green onions

Peanut Dressing

  • ¼ cup creamy peanut butter
  • 2 tablespoons sesame oil
  • 2 tablespoons rice wine vinegar
  • 1 tablespoon tamari sauce
  • 1 teaspoon dry cilantro
  • 1 lime juice (about 1 ½ tablespoons)
  • 1 clove garlic, minced
  • 1 teaspoon fresh ginger, minced
  • 1 teaspoon sriracha sauce
  • 2 tablespoons warm water
  • 1 tablespoon honey (optional)

Instructions

  1. Prepare the peanut dressing by whisking together peanut butter, sesame oil, rice wine vinegar, tamari sauce, dry cilantro, lime juice, minced garlic, minced ginger, sriracha sauce, and warm water until smooth.
  2. In meal prep containers, portion out ½ cup of brown rice, ½ cup of rotisserie chicken, ¼ cup of each vegetable, and 4 snap peas.
  3. Garnish with fresh cilantro and sliced green onions.
  4. Serve with a drizzle of peanut dressing.

Nutrition Facts (estimated)

Servings
4
Calories
393
Total fat
20g
Total carbohydrates
43g
Total protein
17g
Sodium
394mg
Cholesterol
43mg

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