recipilot.com

Mexican Rice Casserole

URL: https://thehealthyfoodie.com/mexican-rice-casserole/

Ingredients

The base

  • 2-3 tbsp extra-virgin olive oil
  • 1 small yellow onion, chopped
  • 2 pieces jalapeno peppers, finely chopped
  • lb lean ground beef
  • 1 cup uncooked long grain rice
  • cup chicken broth

The spices

  • 2 tbsp chili powder
  • 1 tbsp dried oregano
  • 1 tbsp onion powder
  • 1 tbsp ground cumin
  • 1 tsp garlic powder
  • 1 tsp ground coriander
  • ¾ tsp salt
  • ½ tsp ground black pepper
  • ½ tsp chipotle powder

The toppings

  • 1 15 oz can black beans, rinsed and drained
  • 2 cups frozen corn kernels, thawed and drained
  • 1 28 oz can diced tomatoes (do not drain)
  • 2 cups grated Monterrey Jack cheese

For serving

  • to taste sour cream
  • to taste chopped jalapeno peppers
  • to taste diced ripe avocado
  • to taste diced tomato
  • to taste sliced green onions
  • to taste chopped fresh cilantro

Instructions

  1. Preheat the oven to 375°F.
  2. Heat olive oil in a large skillet over medium-high heat, then add chopped onion and jalapeno pepper, cooking until softened.
  3. Increase heat and add ground beef, cooking until browned.
  4. Add spices and uncooked rice, stirring until rice is coated, then add chicken broth and stir well.
  5. Transfer the mixture to a 9" x 13" baking dish and top with black beans, corn, and diced tomatoes.
  6. Cover with foil and bake for 45 minutes.
  7. Remove foil, sprinkle cheese on top, and bake uncovered for an additional 30 minutes.
  8. Let rest for 5 minutes, then garnish and serve with sour cream and other toppings.

Nutrition Facts (estimated)

Servings
8
Calories
374
Total fat
9g
Total carbohydrates
46g
Total protein
27g
Sodium
456mg
Cholesterol
52mg

You might also like

Mexican Rice Casserole

Mexican Casserole

Mexican Rice Casserole

Mexican Casserole

Mexican Casserole