Grilled Vegetables
Ingredients
The vegetables
-
1
each
yellow squash, cut into rounds
-
1
each
zucchini, cut into rounds
-
8
ounces
cremini mushrooms, stemmed
-
1
small
red onion, cut into 1-inch pieces
-
1
each
red bell pepper, cut into 1-inch pieces
-
1
each
green bell pepper, cut into 1-inch pieces
-
1
ear
fresh corn, cut into 1-inch rounds
The seasoning and sauce
-
cooking spray
for the grill
-
extra virgin
olive oil
for drizzling
-
to taste
sea salt
-
to taste
freshly ground black pepper
-
optional
sauce and dressing options (Tzatziki, Pesto, Greek Dressing)
Instructions
- 1. Heat a grill to medium-high and spray with nonstick cooking spray.
- 2. Thread the vegetables onto 4 metal skewers.
- 3. Drizzle with olive oil and season with salt and pepper.
- 4. Grill the skewers for 8 minutes per side, or until the vegetables are tender and lightly charred.
- 5. Remove from the grill, season to taste, and serve with desired sauce or dressing.
Nutrition Facts (estimated)
Servings
4
Calories
150
Total fat
7g
Total carbohydrates
20g
Total protein
4g
Sodium
200mg
Cholesterol
0mg
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