Panko Parmesan Baked Flounder
Ingredients
The fish
The coating
-
¼
cup
Parmesan or Romano cheese, grated
-
¼
cup
panko breadcrumbs
-
1
teaspoon
garlic, finely chopped
-
¼
teaspoon
sweet paprika
-
1
teaspoon
Italian parsley, finely chopped
-
⅛
teaspoon
sea salt
-
to taste
black pepper
-
1
teaspoon
lemon zest
The oil and seasoning
-
2
tablespoons
olive oil
-
1
teaspoon
lemon juice
-
to taste
sea salt
-
to taste
black pepper
Instructions
- Preheat the oven to 425°F.
- Spread 1 ½ tablespoons of olive oil on a baking sheet.
- In a small bowl, combine the grated cheese, breadcrumbs, minced garlic, paprika, parsley, salt, pepper, and lemon zest.
- Pour the mixed ingredients onto a large plate.
- Brush the flounder with olive oil and season with salt and pepper.
- Coat the flounder fillets in the breadcrumb mixture, pressing lightly for a good coating.
- Place the coated flounder on the oiled baking pan.
- Mix one tablespoon of olive oil with one teaspoon of lemon juice and brush it on the flounder.
- Bake in the preheated oven for 12-15 minutes until golden brown.
Nutrition Facts (estimated)
Servings
2
Calories
411
Total fat
28g
Total carbohydrates
11g
Total protein
27g
Sodium
533mg
Cholesterol
90mg
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