Easy Fried Flounder
Ingredients
The fish
The breading
-
1 ½
cup
panko bread crumbs
-
½
teaspoon
sea salt
-
⅛
teaspoon
black pepper
-
½
teaspoon
sweet paprika
-
1
tablespoon
grated Romano cheese
The egg wash
-
2
large
eggs
-
½
cup
cold water or milk
Instructions
- Prepare an egg wash by beating the eggs with cold water or milk.
- Dip the flounder fillets in the egg wash and let excess drip off.
- Dredge the fillets in the seasoned panko bread crumbs until fully coated.
- Heat oil in a deep frying pan to about 350°F, ensuring there is enough oil to cover the fish.
- Carefully place the flounder in the hot oil, pressing down gently to ensure even cooking.
- Cook for about 6-8 minutes until the fish is floating and golden brown.
- Remove the flounder and let it drain on paper towels before serving.
Nutrition Facts (estimated)
Servings
2
Calories
419
Total fat
12g
Total carbohydrates
33g
Total protein
41g
Sodium
1196mg
Cholesterol
291mg
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