Easy Air Fryer Fish
Ingredients
The fish
-
1
pound
skinless cod fillets
The breading
-
½
cup
all-purpose flour
-
1
large
egg, beaten
-
½
cup
breadcrumbs (panko)
-
½
teaspoon
salt
-
½
teaspoon
paprika
-
½
teaspoon
lemon-pepper seasoning
-
to taste
cooking oil (olive oil)
Instructions
- Slice the cod into 1-inch strips and pat dry.
- Spray the air fryer basket with cooking oil.
- In a bowl, mix breadcrumbs with seasonings.
- Set up a breading station with flour, beaten egg, and seasoned breadcrumbs.
- Dip the fish in flour, then egg, and finally breadcrumbs.
- Place the fish sticks in the air fryer basket without stacking.
- Spray the fish sticks with cooking oil.
- Cook for 5 minutes at 400 degrees, then flip and spray again.
- Cook for an additional 5-7 minutes until crispy.
Nutrition Facts (estimated)
Servings
4
Calories
200
Total fat
3g
Total carbohydrates
15g
Total protein
18g
Sodium
0mg
Cholesterol
0mg
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