Air Fryer Tilapia
Ingredients
The fish
The seasoning
-
½
teaspoon
kosher salt
-
½
teaspoon
freshly ground black pepper
-
½
teaspoon
smoked paprika
-
½
teaspoon
garlic powder
-
½
teaspoon
onion powder
-
½
teaspoon
Italian seasoning
The oil and garnish
-
2
tablespoons
olive oil
-
optional
lemon wedges
-
optional
fresh parsley, chopped
Instructions
- Preheat the air fryer to 400° Fahrenheit.
- Mix together all spices in a small bowl.
- Cover both sides of each tilapia fillet with olive oil and coat with the spice mixture.
- Place the fillets in the air fryer basket in a single layer.
- Cook the fillets for 8 to 10 minutes or until cooked through and flaky.
- Serve with desired sides, lemon wedges, and chopped parsley if desired.
Nutrition Facts (estimated)
Servings
3
Calories
251
Total fat
12g
Total carbohydrates
1g
Total protein
34g
Sodium
477mg
Cholesterol
85mg
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