10-Minute Lemon Garlic Air Fryer Tilapia
Ingredients
The fish
-
4
fillets
tilapia fillets (6-8 oz each)
The lemon garlic sauce
-
2
tbsp
butter or ghee (melted)
-
1
tbsp
lemon juice
-
1
tsp
minced garlic
-
½
tsp
dried oregano
-
½
tsp
dried parsley
-
¼
tsp
sea salt
For serving
-
to taste
parsley flakes (optional)
-
to taste
lemon wedges
Instructions
- 1. Combine all sauce ingredients in a bowl and mix well.
- 2. Preheat the air fryer to 400°F.
- 3. Brush both sides of the tilapia fillets with the lemon garlic sauce.
- 4. Place the fillets in the air fryer basket and cook for 8-12 minutes, flipping halfway through.
- 5. Ensure the fish is flaky and opaque, or reaches an internal temperature of 145°F.
- 6. Serve with optional chopped parsley and lemon wedges.
Nutrition Facts (estimated)
Servings
4
Calories
232
Total fat
10g
Total carbohydrates
1g
Total protein
34g
Sodium
0mg
Cholesterol
0mg
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