Baked Garlic Butter Tilapia
Ingredients
The fish
The seasoning
-
½
teaspoon
sea salt
-
⅛
teaspoon
black pepper
-
½
teaspoon
sweet paprika
-
½
teaspoon
onion powder
The sauce
-
4
tablespoons
butter
-
4
cloves
garlic
-
2
tablespoons
lemon juice
-
¼
teaspoon
lemon zest
For garnish
-
1
sprig
Italian parsley
-
1
lemon
cut into rounds
Instructions
- Preheat the oven to 400°F.
- Pat the tilapia fillets dry with a paper towel.
- Season the tilapia with salt, pepper, paprika, and onion powder.
- Arrange the tilapia in a single layer in a baking dish.
- In a bowl, combine melted butter, minced garlic, lemon juice, and lemon zest.
- Spoon the garlic butter mixture over the tilapia.
- Bake in the preheated oven for 10-12 minutes until the fish flakes easily with a fork.
- Serve the tilapia with additional garlic butter and garnish with parsley and lemon slices.
Nutrition Facts (estimated)
Servings
4
Calories
279
Total fat
14g
Total carbohydrates
4g
Total protein
35g
Sodium
382mg
Cholesterol
115mg
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