Oven-Baked Tilapia
Ingredients
The Fish
The Sauce
-
1
tablespoon
cooking oil
-
3
tablespoons
unsalted butter
-
4
cloves
garlic, minced
-
1
teaspoon
fresh thyme
-
½
teaspoon
paprika
-
1
teaspoon
oregano pepper
-
½
cup
chicken stock
-
½
teaspoon
white pepper
-
1
large
lemon
-
to taste
salt and pepper
-
for garnish
fresh parsley, chopped
Instructions
- Preheat the oven to 400℉/205℃.
- Rinse the fish loins or fillets, dry them, and rub with seasoned salt and pepper. Place in an ungreased 9"x13" baking dish.
- Heat oil over medium heat in a large pan, then add butter, garlic, thyme, paprika, and oregano pepper. Stir for about a minute.
- Pour about ½ cup chicken broth, white pepper, and 1-2 teaspoons of lemon juice into the butter sauce. Adjust to taste and season with salt if desired.
- Pour the sauce over the fish and bake uncovered for 10-15 minutes until the fish flakes easily with a fork. Garnish with fresh parsley before serving.
Nutrition Facts (estimated)
Servings
4
Calories
264
Total fat
11g
Total carbohydrates
5g
Total protein
35g
Sodium
133mg
Cholesterol
108mg
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