Air Fryer Fish
Ingredients
The fish
-
3 to 4
fillets
cod, halibut, or tilapia (6 ounces each)
The seasoning
-
3
Tablespoons
melted butter or light olive oil
-
2
teaspoons
lemon juice
-
1 ½
teaspoons
lemon pepper seasoning
-
1
teaspoon
garlic powder
-
¼
teaspoon
fine sea salt
-
a pinch
paprika
-
a pinch
coarse ground black pepper
-
½
teaspoon
dried parsley (optional)
Garnish
-
as needed
lemon slices or fresh chopped parsley, chervil, and/or chives
Instructions
- Pat the fish fillets dry and brush both sides with melted butter or olive oil, then sprinkle with lemon juice.
- Whisk together the seasoning ingredients and generously season both sides of the fish fillets.
- Preheat the air fryer to 360°F and spray the basket with nonstick cooking spray.
- Arrange the fish in the air fryer basket and cook for 6 to 14 minutes, depending on the type of fish.
- If desired, add a slice of lemon to each filet with 2 minutes remaining.
- Ensure the fish reaches an internal temperature of 140-145°F and flakes easily with a fork.
- Garnish with fresh herbs before serving.
Nutrition Facts (estimated)
Servings
3-4
Calories
209
Total fat
9.7g
Total carbohydrates
1.5g
Total protein
30.1g
Sodium
316.3mg
Cholesterol
78.2mg
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