Grilled Vegetarian Banh Mi Sandwich
Ingredients
Grilled Veggies
-
2
tbsp
toasted sesame oil
-
2
tbsp
rice wine vinegar
-
1
tbsp
tamari or soy sauce
-
1
clove
garlic, minced
-
2
tbsp
thinly sliced green onions
-
1 ¼
lb
assorted vegetables (eggplant, zucchini, bell pepper), cut into ¼-inch slices
-
to taste
salt and pepper
Banh Mi Sandwiches
-
¼
cup
rice wine vinegar
-
1 ½
tsp
white sugar
-
¼
tsp
salt
-
2
cups
shredded carrots
-
⅓
cup
creamy peanut butter
-
¼
cup
thinly sliced green onions
-
1
tbsp
grated fresh ginger
-
2
tsp
yellow miso
-
2
tsp
fresh lime juice
-
1
16 oz
baguette, halved lengthwise
-
1
small
cucumber, thinly sliced
-
1
cup
fresh cilantro leaves
-
1
small
jalapeño pepper, thinly sliced (optional)
Instructions
- Whisk together sesame oil, rice wine vinegar, tamari, and garlic in a baking dish, then add green onions and vegetables to marinate for at least 30 minutes.
- Preheat the grill and cook the marinated veggies for about 5 minutes on each side until tender, seasoning with salt and pepper.
- Preheat the oven to 375°F.
- Mix rice wine vinegar, sugar, and salt in a bowl, then marinate shredded carrots for 15 minutes and drain excess liquid.
- Hollow out the baguette and bake it until crisp for about 5 minutes.
- Combine peanut butter, green onions, ginger, miso, and lime juice in a bowl and spread on the bottom half of the baguette.
- Layer grilled veggies, marinated carrots, cucumber, cilantro, and jalapeño on the baguette, then close and cut into 4 pieces.
Nutrition Facts (estimated)
Servings
4 sandwiches
Calories
510
Total fat
21g
Total carbohydrates
67g
Total protein
18g
Sodium
1107mg
Cholesterol
0mg
You might also like