Blueberry Banana Smoothie
Ingredients
-
1
cup
frozen blueberries
-
1
cup
frozen sliced bananas
-
1
tablespoon
flax meal
-
½ - 1
cup
milk (any kind)
-
1
teaspoon
vanilla extract
Instructions
- Place all ingredients into a high-speed blender, starting with ½ cup of milk.
- Blend on high until smooth, adding more milk as needed for desired consistency.
- Serve immediately.
Nutrition Facts (estimated)
Servings
2
Calories
147
Total fat
3g
Total carbohydrates
29g
Total protein
3g
Sodium
0mg
Cholesterol
0mg
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