Blueberry Banana Smoothie
Ingredients
-
1
cup
frozen blueberries
-
1
frozen banana
sliced
-
1
cup
orange juice
-
1
cup
milk of choice
-
1
tablespoon
ground flax seeds
Instructions
- Combine the frozen blueberries, sliced banana, orange juice, milk, and ground flax seeds in a high-speed blender.
- Secure the lid and blend until smooth, scraping down the sides as needed.
- Taste the smoothie and adjust the consistency if necessary by adding more liquid or ice.
- Serve immediately for the best taste and texture, or pour leftovers into a popsicle mold for later.
Nutrition Facts (estimated)
Servings
2
Calories
187
Total fat
4g
Total carbohydrates
39g
Total protein
3g
Sodium
166mg
Cholesterol
0mg
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