Choco-Banana Overnight Oats
Ingredients
The oats
-
½
banana
ripe banana, thinly sliced
-
½
cup
old fashioned rolled oats
-
1
tbsp
bulgur wheat
-
1
tbsp
chia seeds
-
1
tbsp
millet
-
1
tbsp
buckwheat groats
-
1
tbsp
organic cacao powder
-
2
tbsp
chocolate flavored whey protein powder
The liquid
-
1
cup
boiling water
-
¼
cup
milk of your choice
Optional Garnish
-
12
pieces
carob chips
-
to taste
fresh coconut shavings
Instructions
- The night before, bring water to a boil.
- In a plastic container, mix all ingredients except for protein powder and milk.
- Add boiling water and stir until well combined.
- Put the lid on and refrigerate overnight (or at least 4 hours).
- In the morning, stir in the protein powder.
- Transfer to a serving bowl and add milk.
- Garnish with carob chips, banana slices, or coconut shavings if desired.
Nutrition Facts (estimated)
Servings
1
Calories
443
Total fat
9g
Total carbohydrates
82g
Total protein
15g
Sodium
103mg
Cholesterol
0mg
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