Banana Bread Overnight Oats
Ingredients
Dry Ingredients
-
½
cup
rolled oats
-
2
tbsp
chia seeds
-
1
tbsp
flaxseed meal
-
2
tbsp
finely shredded unsweetened coconut
-
2
pieces
pitted dates, chopped
-
1
tbsp
chopped walnuts
Wet Ingredients
-
½
over-ripe banana
-
½
cup
buttermilk
-
½
cup
whole milk
-
2
scoops
unflavored whey protein
-
½
tsp
ground cinnamon
-
a few
gratings
nutmeg
-
a pinch
salt
To serve / garnish
-
to taste
milk
-
to taste
Plain Greek yogurt
-
to taste
Pure maple syrup
-
to taste
banana chips
Instructions
- Combine all the dry ingredients in a mixing bowl and set aside.
- In a food processor or blender, combine all the wet ingredients and process until smooth.
- Pour the wet mixture over the dry ingredients and mix until well combined.
- Cover the bowl and refrigerate for at least 4 hours, preferably overnight.
- When ready to serve, add more milk if desired and garnish with Greek yogurt, banana chips, and maple syrup.
Nutrition Facts (estimated)
Servings
2
Calories
354
Total fat
13g
Total carbohydrates
41g
Total protein
27g
Sodium
97mg
Cholesterol
9mg
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