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Easy Red Beans and Rice

URL: https://fitfoodiefinds.com/easy-red-beans-and-rice/

Ingredients

To Make the Rice

  • 1 cup uncooked brown rice
  • 2 cups beef broth
  • 1 tablespoon cajun seasoning
  • 1 tablespoon butter or olive oil

To Make the Red Beans

  • 1 lb. andouille sausage, chopped
  • 2 tablespoons olive oil
  • ½ white onion minced
  • 3 cloves garlic, minced
  • 1 green bell pepper minced
  • 2 15-oz. cans kidney beans, drained and rinsed
  • 1 15-oz. can diced tomatoes
  • 2 tablespoons cajun seasoning
  • 1 tablespoon hot sauce
  • 1 cup tomato sauce
  • ½ cup beef broth
  • ¼ teaspoon salt

Instructions

  1. Prepare the rice by combining uncooked brown rice, beef broth, cajun seasoning, and butter in a saucepan and mix.
  2. Heat the mixture over medium/high heat until it boils, then reduce heat to low, cover, and let simmer for 30-45 minutes.
  3. In a separate large dutch oven, heat 1 tablespoon of olive oil over medium/high heat.
  4. Add the chopped andouille sausage and cook until browned, about 2-3 minutes, then remove from pan.
  5. Add another tablespoon of olive oil, then sauté the minced onion and salt for 3-4 minutes, scraping browned bits from the pan.
  6. Add garlic and green bell pepper, sautéing for an additional 4-5 minutes.
  7. Add the drained kidney beans, diced tomatoes, cajun seasoning, hot sauce, tomato sauce, beef broth, and salt to the dutch oven, mixing well and bringing to a boil.
  8. Reduce heat to low and let simmer for 30 minutes, stirring occasionally.
  9. Once the rice is done, add it and the sautéed sausage to the bean mixture and mix until combined.
  10. Let everything simmer together over low/medium heat for an additional 10 minutes before serving.

Nutrition Facts (estimated)

Servings
8
Calories
359
Total fat
19g
Total carbohydrates
30g
Total protein
13g
Sodium
0mg
Cholesterol
0mg

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