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Dairy-free Mac and Cheese

URL: https://therealfooddietitians.com/dairy-free-mac-and-cheese/

Ingredients

The sauce

  • 1 Tbsp. coconut or avocado oil
  • 1 medium yellow onion, diced
  • 2 cloves garlic, minced
  • 3 cups cubed butternut squash, fresh or frozen
  • 3 cups cauliflower florets, fresh or frozen
  • 2 cups chicken broth (or vegetable broth for vegan)
  • 1 ½ teaspoon freshly squeezed lemon juice
  • scant ¾ teaspoon Dijon mustard
  • 1 - 1 ½ teaspoon fine salt
  • 3 tablespoons nutritional yeast

The pasta

  • 16 ounces gluten-free pasta of choice

Instructions

  1. Heat oil in a medium saucepan over medium heat.
  2. Add diced onions and cook until softened.
  3. Stir in minced garlic and cook until fragrant.
  4. Add cubed butternut squash, cauliflower florets, and broth, then bring to a simmer.
  5. Cover and cook until vegetables are tender, about 15-18 minutes.
  6. Transfer cooked vegetables to a blender, add lemon juice, mustard, salt, and nutritional yeast, then blend until smooth.
  7. Taste and adjust seasoning before serving over cooked pasta.

Nutrition Facts (estimated)

Servings
6
Calories
376
Total fat
7g
Total carbohydrates
71g
Total protein
12g
Sodium
340mg
Cholesterol
0mg

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