recipilot.com

Southwest Mango, Kale, and Quinoa Chopped Salad

URL: https://www.halfbakedharvest.com/southwest-mango-kale-quinoa-chopped-salad/

Ingredients

The salad

  • 2 bunches kale
  • 2 tablespoons olive oil
  • 1 ½ cups cooked quinoa
  • 1 red bell pepper thinly sliced
  • 1 orange bell pepper thinly sliced
  • 2 ears corn
  • 2 mangos chopped
  • 1 jalapeño seeded and chopped
  • 1 cup cooked black beans
  • 1 avocado sliced
  • to taste cotija cheese, crumbled

Sunflower Honey Lime Vinaigrette

  • ⅓ cup shelled sunflower seeds
  • ⅓ cup olive oil
  • 2 tablespoons honey
  • 2 tablespoons lime juice
  • ¼ cup fresh cilantro, chopped
  • to taste kosher salt and pepper

Instructions

  1. Massage the kale with olive oil and salt in a large bowl for 2-3 minutes until softened.
  2. Add quinoa, bell peppers, corn, mango, jalapeño, and black beans to the bowl and toss with some vinaigrette.
  3. Gently fold in avocado and cheese, then top with tortilla chips.
  4. For the vinaigrette, blend sunflower seeds, olive oil, honey, and lime juice until smooth, then stir in cilantro, salt, and pepper.

Nutrition Facts (estimated)

Servings
4
Calories
1112
Total fat
45g
Total carbohydrates
150g
Total protein
20g
Sodium
300mg
Cholesterol
0mg

You might also like

Southwest Black Bean Quinoa Mango Salad

Mango Quinoa Salad

Mango Quinoa Salad

Mango & Black Bean Quinoa Salad

Kale Quinoa Salad

Brought to you by Your Body AI, your AI calorie tracker and weight-loss coach

Available on the Apple App Store now