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Heirloom Tomato Sandwich

URL: https://www.loveandlemons.com/picnic-food-ideas/

Ingredients

  • 2 pieces avocados
  • ½ lemon lemon
  • 8 slices toasted bread
  • 3 pieces heirloom tomatoes
  • to taste butter lettuce, arugula or microgreens
  • to taste sea salt
  • to taste freshly ground black pepper
  • a sprinkle of hemp seeds (optional)

Instructions

  1. Mash the avocados with sea salt and lemon juice.
  2. Assemble the sandwiches with toasted bread, avocado, tomatoes, lettuce, and optional hemp seeds.
  3. Season with salt and pepper before serving.

Nutrition Facts (estimated)

Servings
4
Calories
300
Total fat
20g
Total carbohydrates
30g
Total protein
6g
Sodium
200mg
Cholesterol
0mg

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