Broiled Fish with Summer Grape Tomato Sauce
Ingredients
The sauce
-
1
tbsp
olive oil
-
6
cloves
garlic
-
1
lb
grape tomatoes
-
to taste
salt
-
to taste
fresh pepper
-
ΒΌ
cup
fresh chopped basil
The fish
-
4
pieces
flounder (or tilapia or sole)
Cooking spray
Instructions
- Heat olive oil in a large skillet over high heat.
- Add smashed garlic and cook until golden.
- Add halved grape tomatoes, salt, and pepper; reduce heat to low.
- Simmer the sauce for about 15 minutes, then add chopped basil and cook for another 5 minutes.
- While the sauce simmers, season the fish with salt and pepper, and lightly spray with olive oil.
- Broil or grill the fish on medium heat until cooked through.
- Top the cooked fish with the tomato sauce before serving.
Nutrition Facts (estimated)
Servings
4
Calories
253
Total fat
6g
Total carbohydrates
10g
Total protein
38g
Sodium
165mg
Cholesterol
0mg
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